Learn, Connect, Ruminate

SLOWNESS MAKES YOU FASTER: The paradoxical edge of training smart

By Ewa Bigio • August 18, 2025
The Matrix Moment

GABA: The missing molecule for calm and balance

By ROMUY12WRuOOamqh6mjJ3EfXbdt1 • August 10, 2025
GABA: The Missing Molecule for Calm and Balance
young woman feeling neck strain

Why Your Posture Is Draining Your Brain

By Ewa Bigio • July 13, 2025
woman with neck strain
A woman is sitting on a pier overlooking the ocean.

Bhagavad Gita for Over-Thinkers

By Ewa Bigio • February 1, 2025
A woman sitting on a pier overlooking ocean contemplating yoga philosophy