Blog
Blog
Yoga in The Park
Our weekend classes in the Park are usually wonderful, but some classes border on the mystical. The beauty of nature aside, the energy of Spirit was palpable today. As a class we entered a deep state of bliss/Samadhi and it made the early wake up time a gift to ourselves rather than a chore. It [...]
Vital Energy Yoga Studio
The Vital Energy Yoga Studio is Opening on 1st September 2010.
I am thrilled and excited to offer many more classes, workshops and seminars to our clients.
The Studio will offer small classes and bring more of the heart centred nature of yoga for our community.
Our new location is at 2318 Clarke Street, Port Moody
Namaste,
Saima
Yoga Pose for May
The downward dog is an inverted whole body V.
Benefits: Loosens tight hamstrings & shoulders and increases blood circulation. Relieves head congestion. Drink water after the pose for best effects.
Suggested Time of Practice:
Morning: After waking for people prone to congestion or constipation or those who generally find it hard to wake even after 8 hours of [...]
Retreats
May 15th, Day of Healing
A day of healing with Yoga, Meditation, optional Reiki/Chakra Balancing or Massage to rejuvenate and enhance your energy.