Vital Energy: Movement for a Vibrant Life
"Vital Energy has been transformative for my physical + mental health" ~ Cameron Knowles
At Vital Energy Yoga | Movement, we do movement differently. As the founding studio of SMFT – Slow Movement Fitness Training, we offer a space where strength, mobility, and nervous system health come together through breath-led, intelligent training.
Whether you’re recovering from burnout, rebuilding core stability, or looking to train with greater awareness, our classes provide more than just exercise — they’re a return to your body’s natural intelligence.
Our offerings range from grounded floor-based practices like Slow Stretch and Core Benefits, to breath-integrated strength formats like Iron + Breath. Every class draws from the SMFT method, combining modern movement science with interoceptive tools to support long-term vitality, not short-term output.
We proudly serve a diverse and inclusive community — including those often left out of traditional gym and yoga spaces. Our approach is especially welcoming to men seeking a more grounded, breath-focused path to strength, and to women ready to train beyond aesthetics.
Our philosophy is simple: a body that is connected, stable, and well-regulated enjoys a better quality of life than one that is just flexible or fit on the outside.
At Vital Energy, we believe in FitBeing — the fusion of fitness and wellbeing. Less performance, more presence. Less pressure, more power.
Come see how we train. Or just send us a message — we’re here to support your long game.
Meet our founder
Vital Energy Yoga | Movement was founded by Ewa Bigio, an internationally respected teacher and movement innovator behind the Slow Movement Fitness Training (SMFT) method.
Ewa’s approach blends functional strength, breathwork, and deep core intelligence to support long-term mobility and nervous system health. As a Yoga Alliance E-RYT500 educator and certified posture specialist, her work bridges modern movement science with the wisdom of interoception and lived experience.
To learn more about Ewa’s story, philosophy, and upcoming projects, visit
ewabigio’s website
"What a beautiful studio, thoughtfully styled and very comfortable. Located on the top floor, it was easy to relax with the natural light and lovely mats, blankets and cushions. Our small group of 10 had a wonderful introductory session that met a range of experience levels. Highly recommend for individuals or a group of friends"
Chrissy Powelesland, NZ Wine Growers Association
Your Next Wellness Workshop Here
Do you have a corporate workshop or retreat in mind? Contact us to discuss how our space can accommodate your next event. We can provide catering and help facilitate anything from a 2 hour re-set session through to a full day retreat.
