SMFT Core Benefits 45 (Stage I)
Suboptimal posture, resulting from excessive technology use, ageing, muscular weakness, stress, or past injuries, necessitates prompt and effective intervention through deep core stabilization exercises and focused stretching. To restore optimal posture, concentrate on training the intrinsic stabilizing sub-system (commonly referred to as the deep core) while cultivating a greater awareness of body support in all activities, whether functional or recreational. Each session is carefully crafted to provide a distinctive workout that intensely engages your core and sharpens focus. This program accommodates all skill levels, guaranteeing that everyone can reap the benefits of these vital practices. Core Benefits 45 is a distinctive offering from VE, representing a powerful blend of contemporary postural anatomy training principles intertwined with yogic breathing techniques. (45 min class)
SMFT Slow Stretch 45 + 55 (Stage I)
SLOW STRETCH 55 focuses on breath-work, fewer postures, and extended holds to deepen the mind-body connection. This prop-friendly class offers a chaturanga (yoga push-up) and a sweat-free experience designed to restore both physical and mental equilibrium. Participants can expect immediate relief from tight shoulders, constricted hip flexors, and postural back pain. It’s the perfect option for recovery and for anyone looking for a slow, intentional stretch. SLOW STRETCH is accessible to those with limited yoga experience, as well as individuals who face challenges with dysfunctional breathing. (55 or 45 min class)
SMFT Mobility Flow 45 + 55 (Stage I + II)
Are you stretching regularly but still feeling stiff? This condition may be due to two primary reasons: limited range of motion in your joints and postural imbalances that lead to weaknesses and recurring tightness in muscles. Mobility Flow is designed to enhance joint mobility while addressing common postural misalignments through the activation of crucial stabilizing muscles. This flow class expertly blends exercises that promote optimal joint function, ensuring that connective tissues receive the necessary nutrients for recovery and improved mechanics. No prior yoga experience is required, making it ideal for those who prefer a more functional approach to stretching. (55 or 45 min class)
Beginners Yoga 45 + 55 ( Stage I)
Embark on a journey to develop your yoga practice from the ground up! If you've never tried yoga, or even if you have but found the class opaque, wishing for guidance on how to breathe and master the poses, this is the perfect class for you! Join fellow explorers and leave behind the feeling of being out of your element in quicker-paced sessions. In Beginners Yoga, we take a mindful approach, allowing ample time to enter, hold, and transition through poses while providing detailed instructions on alignment. We utilize props such as blocks and yoga straps when necessary. You'll learn fundamental Hatha Yoga postures and conclude with a meditation or breathwork practice.
This is a genuine Intro to Yoga class—not simply a stretching session—where we delve into the practice as illustrated in the Hatha Pradipika tradition. In Beginners Yoga, your instructor will guide you through poses using their Sanskrit names, sharing key insights from the ancient texts in every class. Immerse yourself in the teachings of this 5,000-year-old system of wellness and acquire the knowledge that forms the foundation of the Slow Movement Fitness Training™️ that our studio is built upon. Discover the roots of Yoga and keep the tradition alive in the fast paced world we live in today.
SMFT Iron + Breath 50 (Stage II)
IRON + BREATH 50 is a strength-focused class that integrates mindful breathwork with functional resistance training. Utilizing barbells, dumbbells, and kettlebells, this session emphasizes controlled movements, proper alignment, and breath regulation to build sustainable strength. Each class is designed to enhance muscular endurance, improve posture, and foster a deeper mind-body connection. Suitable for all levels, it’s an ideal progression for those seeking a structured and intentional approach to weight training.(50 mins)
SMFT Strong 45 (Stage II)
Women's Only Weight Training Class. STRONG 45 goes beyond the typical pump class experience. Centered around the principle of Quality of Exercise, STRONG 45 offers a focused and introspective weight training program that utilizes kettlebells, resistance bands, and dumbbells. Each session revolves around 3-4 carefully selected drills, complemented by dynamic stretching to promote muscle relaxation, thereby enhancing strength gains and facilitating deeper, more effective contractions during TUT (time under tension). STRONG 45 cultivates kinesthetic awareness throughout all movement phases (eccentric and concentric), prioritizes alignment, and underscores the importance of breath patterns to foster a more mindful approach to your strength training journey. (45 mins).
SMFT Flexibility + Breath 45 (Stage II - III)
For those who’ve built a foundation of breath awareness and joint stability, this class offers a science-led approach to safe, intelligent flexibility training. Each session explores progressive skeletal tissue adaptation through methods such as reciprocal inhibition, the body’s natural tension-release reflex, and fascial rehydration via long, supported holds. Expect a short warm-up flow, followed by two to three key stretches supported by props to target common tension points such as hips, hamstrings, and chest. Breath-led techniques reduce muscular tension and calm the nervous system, helping the body lengthen without strain. The session closes with guided stillness to anchor relaxation and integration — a restorative yet intelligent approach to developing flexibility and ease of movement. (45 min class)
SMFT Dynamic Flow 50 + 55 (Stage III)
SMFT DYNAMIC FLOW stands as our premier yoga flow class. Here, you'll engage in traditional yoga postures encompassing backbends, hip openers, twists, forward folds, and leg balances. Striking a harmonious balance between dynamic movement and proper alignment, SMFT Dynamic Flow delivers an invigorating experience that fosters tranquility and equilibrium. SMFT Dynamic Flow is a headstand-free class. For those pressed for time, SMFT Dynamic Flow 50 offers a condensed version of the practice. (50 or 45 min class)
