Two women are doing sit ups on the floor.

Core Benefits 45 (Stage I)

Suboptimal posture, resulting from excessive technology use, ageing, muscular weakness, stress, or past injuries, necessitates prompt and effective intervention through deep core stabilization exercises and focused stretching. To restore optimal posture, concentrate on training the intrinsic stabilizing sub-system (commonly referred to as the deep core) while cultivating a greater awareness of body support in all activities, whether functional or recreational. Each session is carefully crafted to provide a distinctive workout that intensely engages your core and sharpens focus. This program accommodates all skill levels, guaranteeing that everyone can reap the benefits of these vital practices. Core Benefits 45 is a distinctive offering from VE, representing a powerful blend of contemporary postural anatomy training principles intertwined with yogic breathing techniques. (45 min class)

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Slow Stretch 45 + 55 (Stage I)

SLOW STRETCH 55 focuses on breath-work, fewer postures, and extended holds to deepen the mind-body connection. This prop-friendly class offers a chaturanga (yoga push-up) and a sweat-free experience designed to restore both physical and mental equilibrium. Participants can expect immediate relief from tight shoulders, constricted hip flexors, and postural back pain. It’s the perfect option for recovery and for anyone looking for a slow, intentional stretch. SLOW STRETCH is accessible to those with limited yoga experience, as well as individuals who face challenges with dysfunctional breathing. (55 or 45 min class)

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Mobility Flow 45 + 55 (Stage I + II)

Are you stretching regularly but still feeling stiff? This condition may be due to two primary reasons: limited range of motion in your joints and postural imbalances that lead to weaknesses and recurring tightness in muscles. Mobility Flow is designed to enhance joint mobility while addressing common postural misalignments through the activation of crucial stabilizing muscles. This flow class expertly blends exercises that promote optimal joint function, ensuring that connective tissues receive the necessary nutrients for recovery and improved mechanics. No prior yoga experience is required, making it ideal for those who prefer a more functional approach to stretching. (55 or 45 min class)

Beginners Yoga 45 + 55 ( Stage I +II)

A group of women are sitting in a row on yoga mats practising hatha yoga

Embark on a journey to develop your yoga practice from the ground up! If you've never tried yoga, or even if you have but found the class opaque, wishing for guidance on how to breathe and master the poses, this is the perfect class for you! Join fellow explorers and leave behind the feeling of being out of your element in quicker-paced sessions. In Beginners Yoga, we take a mindful approach, allowing ample time to enter, hold, and transition through poses while providing detailed instructions on alignment. We utilize props such as blocks and yoga straps when necessary. You'll learn fundamental Hatha Yoga postures and conclude with a meditation or breathwork practice.


This is a genuine Intro to Yoga class—not simply a stretching session—where we delve into the practice as illustrated in the Hatha Pradipika tradition. In Beginners Yoga, your instructor will guide you through poses using their Sanskrit names, sharing key insights from the ancient texts in every class. Immerse yourself in the teachings of this 5,000-year-old system of wellness and acquire the knowledge that forms the foundation of the Slow Movement Fitness Training©️ that our studio is built upon. Discover the roots of Yoga and keep the tradition alive in the fast paced world we live in today.

A woman is doing sit ups on a mat in a gym.

ABTS 45 (Stage II)

Embrace the challenge! Shape, define, and strengthen your abs, glutes, and thighs. This ABTs-focused class brings an enjoyable and intense twist to leg day, complemented by a bonus core workout. Utilizing resistance bands and light weights, ABTs 45 combines classic methods with contemporary strength training techniques to provide an exceptionally invigorating and dynamic workout. (45 min class).

A woman in a sports bra and leggings is holding two orange dumbbells.

Strong 45 (Stage II)

Women's Only Weight Training Class. STRONG 45 goes beyond the typical pump class experience. Centered around the principle of Quality of Exercise, STRONG 45 offers a focused and introspective weight training program that utilizes kettlebells, resistance bands, and dumbbells. Each session revolves around 3-4 carefully selected drills, complemented by dynamic stretching to promote muscle relaxation, thereby enhancing strength gains and facilitating deeper, more effective contractions during TUT (time under tension). STRONG 45 cultivates kinesthetic awareness throughout all movement phases (eccentric and concentric), prioritizes alignment, and underscores the importance of breath patterns to foster a more mindful approach to your strength training journey. (45 mins).

A woman is doing a handstand on the floor.

Dynamic 50 Men's Class (Stage II)

DYNAMIC50 is an exclusive strength class for men that fuses contemporary power yoga with traditional calisthenics methods. Discover a new level of functional movement through bodyweight training designed to challenge your mobility, flexibility, and strength. Master yogic breathwork techniques that enhance focus, fortify the deep core, and cultivate both a resilient body and a strong mind. Dynamic50 stands out as our most distinctive offering yet. If you're eager to learn arm balances and handstands, this class will guide you on that journey. (50 min class).

Urban Beats VE Power Flow 55 (Stage II)

A man is doing a yoga pose on a yoga mat.

Urban Beats VE Power Flow Yoga 55 is a dynamic experience in movement and sound. Urban Beats VE Power Flow Yoga is the little bro to the morning Vital Energy Flow. As the name suggests, Urban Beats Flow is steady state training but with a more relaxed form to reflect its after work pm scheduling that fuses vinyasa yoga elements and a changing playlist with the dopest beats. Unwind, stretch, breathe and shake off the dust of the day as you get your body in tune with the evening rest cycle.

A woman in a white top is dancing with her hair in the air.

Vital Energy Flow 45 + 55 (Stage III)

VITAL ENERGY FLOW stands as our premier yoga flow class. Here, you'll engage in traditional yoga postures encompassing backbends, hip openers, twists, forward folds, and leg balances. Striking a harmonious balance between dynamic movement and proper alignment, VEF delivers an invigorating experience that fosters tranquility and equilibrium. Notably, VEF is a headstand-free class.  For those pressed for time, VEF 45 offers a condensed version of the practice. (55 or 45 min class)