We have moved to Level 7, 5 - 7 Kingdon St, Newmarket.
Check our latest timetable which includes brand new times and classes. Our first class back falls on Sunday 28th at 9:30am followed by a special Chai + Chia mingle!
We are the only yoga studio in town that offers a weight - training class focusing on women's bodies! Strong45 offers an alternative environment to the gym for women who love the wellness lifestyle and but understand the importance of building muscle.
We have some fun and exciting events planned all year round! Find your inner warrior in a Wushu self defence workshop and explore your artistic side in a special Mother's Day Calligraphy + Champers card - making event with a loved one!
Feel the burn! Tone, sculpt and strengthen your abs, butt and thighs. This ABTs focused class is a fun and sweaty twist on leg day training with the bonus core workout. ABTs will run on Saturdays at 9:30am from Feb 24th onwards.
Prior to entering the health and wellness sector, Ewa had a background in the law (Rudd, Watts & Stone), real estate (Bayleys) and international film sales (Smiley World Media Ltd).
Specialising in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming for optimisation of posture and movement mechanics, Ewa has worked with many high performance executives seeking down - regulating strategies to help find balance against stressful workloads. She is trained in both eastern and western health and movement physiology (Yoga Alliance and National Posture Institute of US certification).
She is represented by High Spot Literary and currently working on a non-fiction project about the unfolding health crisis faced by Gen X and Baby Boomer women.
For workshops, team bonding and corporate retreats, please reach out to discuss by email at firstname.lastname@example.org (see REACH OUT below).
I attended the recent Yoga Fundamentals 5 Week course [by Ewa Bigio] with my husband. I have practiced yoga on and off for about 10 years, in the last few years more in a haphazard fashion. Being in the nursing profession, I really loved the anatomy and physiology of the course that Ewa took us through. For me, it was really important to be able to visualise those muscles that you needed to relax, in addition to those that needed to be activated. Ewa has a vast knowledge of the practice of yoga but also of the human body. I really enjoyed every minute of the course and am so glad that we both did it together.
I have always wanted to learn and practice yoga but found the mainstream yoga classes daunting as they all seemed to know what they were doing, even the beginner classes. So when Ewa offered a small beginners class to teach us the basics and the correct techniques, I leapt at the opportunity. Ewa is a wonderful teacher. She is patient and takes care to make sure we are using the correct techniques. I have come to understand the names of the poses, the proper techniques and foundations of yoga. This has made it so much more enjoyable and I’ve found my flexibility and strength greatly improved. I also believe it’s helped me get better sleep and given me great stress reduction techniques. I now feel confident that I could attend a mainstream yoga class and follow the instruction without causing harm to myself. However I am continuing with Ewa as I prefer the smaller classes and the attention she gives all the individuals.