Our classes build strength, flexibility and mobility for functional everyday movement. Explore our unique breathing, sleep and core programmes as well as an extensive menu of 1 on 1 training for those requiring more specific attention.
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Whether you live in the Northern or Southern Hemisphere, save 50% and get 2 months of On Demand for just $79! This incredible deal includes access to the famous 28 Days to a Stronger Core Programme as well as the transformational Intro to YO(U)GA series
You can now participate in this programme online! Sleep is one of the 3 pillars of good health next to exercise and nutrition. Chronic sleep disorder can reduce performance, lower your immune system and heighten anxiety. Find out how this programme helps!
Prior to entering the health and wellness sector, Ewa had a background in the law (Rudd, Watts & Stone), real estate (Bayleys) and international film sales (Smiley World Media Ltd).
Specialising in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming for optimisation of posture and movement mechanics, Ewa has worked with many high performance executives seeking down - regulating strategies to help find balance against stressful workloads. She is trained in both eastern and western health and movement physiology (Yoga Alliance and National Posture Institute of US certification).
She is represented by High Spot Literary and currently working on a non-fiction project about the unfolding health crisis faced by Gen X and Baby Boomer women.
For workshops, team bonding and corporate retreats, please reach out to discuss by email at ewa@vitalenergyyoga.com (see REACH OUT below).
Visit us at the studio!
Vital Energy Yoga + Movement
Level 1, 54 Ponsonby Rd
Ponsonby
Auckland
New Zealand