Our classes build strength, flexibility and mobility for functional everyday movement. Explore our unique breathing, sleep and core programmes as well as an extensive menu of 1 on 1 training for those requiring more specific attention.
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Whether you live in the Northern or Southern Hemisphere, save 50% and get 2 months of On Demand for just $79! This incredible deal includes access to the famous 28 Days to a Stronger Core Programme as well as the transformational Intro to YO(U)GA series
You can now participate in this programme online! Sleep is one of the 3 pillars of good health next to exercise and nutrition. Chronic sleep disorder can reduce performance, lower your immune system and heighten anxiety. Find out how this programme helps!
Prior to entering the health and wellness sector, Ewa had a background in the law (Rudd, Watts & Stone), real estate (Bayleys) and international film sales (Smiley World Media Ltd).
Specialising in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming for optimisation of posture and movement mechanics, Ewa has worked with many high performance executives seeking down - regulating strategies to help find balance against stressful workloads. She is trained in both eastern and western health and movement physiology (Yoga Alliance and National Posture Institute of US certification).
She is represented by High Spot Literary and currently working on a non-fiction project about the unfolding health crisis faced by Gen X and Baby Boomer women.
For workshops, team bonding and corporate retreats, please reach out to discuss by email at email@example.com (see REACH OUT below).
Visit us at the studio!
Vital Energy Yoga + Movement
Level 1, 54 Ponsonby Rd
I attended the recent Yoga Fundamentals 5 Week course [by Ewa Bigio] with my husband. I have practiced yoga on and off for about 10 years, in the last few years more in a haphazard fashion. Being in the nursing profession, I really loved the anatomy and physiology of the course that Ewa took us through. For me, it was really important to be able to visualise those muscles that you needed to relax, in addition to those that needed to be activated. Ewa has a vast knowledge of the practice of yoga but also of the human body. I really enjoyed every minute of the course and am so glad that we both did it together.
I have always wanted to learn and practice yoga but found the mainstream yoga classes daunting as they all seemed to know what they were doing, even the beginner classes. So when Ewa offered a small beginners class to teach us the basics and the correct techniques, I leapt at the opportunity. Ewa is a wonderful teacher. She is patient and takes care to make sure we are using the correct techniques. I have come to understand the names of the poses, the proper techniques and foundations of yoga. This has made it so much more enjoyable and I’ve found my flexibility and strength greatly improved. I also believe it’s helped me get better sleep and given me great stress reduction techniques. I now feel confident that I could attend a mainstream yoga class and follow the instruction without causing harm to myself. However I am continuing with Ewa as I prefer the smaller classes and the attention she gives all the individuals.