Book in for a FSMP baseline assessment today and find out what makes our studio so different and unique!
We are located at Level 7, 5 - 7 Kingdon St, Newmarket.
At VE we love our freaking strong barbell hoisting Barberellas! Get a combo of 20 x Strong45 + Core Benefits45 classes for $199. Train intrinsic + extrinsic layers of the muscular anatomy in typical VE alignment and technique driven style.
Find out more about our FSMP assessment. This could be the start of learning more about your body, triggering a chain of changes with lifelong benefits. If you are sick and tired of start, stop exercise initiatives, this very first step could be the change you're after.
Do you struggle with mainstream yoga classes? Do you want to find a class where you can just learn the basics of good breathing whilst allowing your body to just stretch, relax and feel good? There is a reason why our Slow Stretch classes are so popular!
Prior to entering the health and wellness sector, Ewa had a background in the law (Rudd, Watts & Stone), real estate (Bayleys) and international film sales (Smiley World Media Ltd).
Specialising in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming for optimisation of posture and movement mechanics, Ewa has trained and worked with elite athletes and high performance executives seeking down - regulating strategies to help find balance against stressful workloads. She is trained in both eastern and western health and movement physiology (Yoga Alliance and National Posture Institute of US certification).
She is represented by High Spot Literary and currently working on a non-fiction project about the unfolding health crisis faced by Gen X and Baby Boomer women. Ewa is also proud to be brand ambassador for internationally renowned Lululemon.
For workshops, team bonding and corporate retreats, please reach out to discuss by email at ewa@vitalenergyyoga.com (see REACH OUT below).