Welcome to Newmarket's male friendliest yoga and movement studio! We believe stretching, breathing and the slow movement disciplines should be accessible to both men and women. We have a number of events planned around supporting men's mental health and Movember in the coming months. Please sign up for our mailing list to be in the know.
Vital Energy Yoga | Movement is located at Level 7, 5 - 7 Kingdon St, Newmarket.
At VE we love our freaking strong barbell hoisting Barberellas! Get a combo of 20 x Strong45 + Core Benefits45 classes for $199. Train intrinsic + extrinsic layers of the muscular anatomy in typical VE alignment and technique driven style.
Be part of the global #togetherwegrow movement! Powered by Lululemon your workout minutes will form the collective consciousness of movement for wellbeing when you participate in this class led by Ewa. Free event promoting community wellbeing!
Do you struggle with mainstream yoga classes? Do you want to find a class where you can just learn the basics of good breathing whilst allowing your body to just stretch, relax and feel good? There is a reason why our Slow Stretch classes are so popular!
Prior to entering the health and wellness sector, Ewa had a background in the law (Rudd, Watts & Stone), real estate (Bayleys) and international film sales (Smiley World Media Ltd).
Specialising in Core (Intrinsic Stabilising Sub-System) and Breathing Re-Programming for optimisation of posture and movement mechanics, Ewa has trained and worked with elite athletes and high performance executives seeking down - regulating strategies to help find balance against stressful workloads. She is trained in both eastern and western health and movement physiology (Yoga Alliance and National Posture Institute of US certification).
She is represented by High Spot Literary and currently working on a non-fiction project about the unfolding health crisis faced by Gen X and Baby Boomer women. Ewa is also proud to be brand ambassador for internationally renowned Lululemon.
For workshops, team bonding and corporate retreats, please reach out to discuss by email at ewa@vitalenergyyoga.com (see REACH OUT below).
I attended the recent Yoga Fundamentals 5 Week course [by Ewa Bigio] with my husband. I have practiced yoga on and off for about 10 years, in the last few years more in a haphazard fashion. Being in the nursing profession, I really loved the anatomy and physiology of the course that Ewa took us through. For me, it was really important to be able to visualise those muscles that you needed to relax, in addition to those that needed to be activated. Ewa has a vast knowledge of the practice of yoga but also of the human body. I really enjoyed every minute of the course and am so glad that we both did it together.
I have always wanted to learn and practice yoga but found the mainstream yoga classes daunting as they all seemed to know what they were doing, even the beginner classes. So when Ewa offered a small beginners class to teach us the basics and the correct techniques, I leapt at the opportunity. Ewa is a wonderful teacher. She is patient and takes care to make sure we are using the correct techniques. I have come to understand the names of the poses, the proper techniques and foundations of yoga. This has made it so much more enjoyable and I’ve found my flexibility and strength greatly improved. I also believe it’s helped me get better sleep and given me great stress reduction techniques. I now feel confident that I could attend a mainstream yoga class and follow the instruction without causing harm to myself. However I am continuing with Ewa as I prefer the smaller classes and the attention she gives all the individuals.
